The erector spinae are back muscles that run along each side of the spinal column. When you injure this muscle, it can really hurt. The best way to control the pain is through exercises that target these muscles. Too many people forget all about toning up their back muscles when they exercise. They work their [...]
Source:Erector Spinae Anyone?
What is it about herbs and natural supplements that make so many doctors flinch? Is it that these supplements are actually not good for us, or is it something else? While some doctors are beginning to support patient use of herbal remedies such as Echinacea, others are highly opposed to the use of some of [...]
Source:Herbally Alternative
Lots of people go to chiropractors looking for relief from back pain. If you’ve ever wondered what goes on in a chiropractor’s office, you’re not alone. Basically the chiropractor tries to relieve the pressure and compression in a spine that’s resulted from tension, strain or even injury. Stress is a more frequent cause of back [...]
Source:Such a Pain in the Neck
While many people think that there is only one type of yoga practice, there are actually quite a few. Some of these include Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Bikram yoga. Each is unique in how they are practiced, though many teachers integrate the techniques of each into classes.
Hatha yoga is the [...]
Source:Types of Yoga Practice
There are plenty of people who sit at a computer five days a week all day long. Office workers used to be called desk jockeys, but now they’re more like computer jockeys. When you sit for extended periods of time, the back inevitably starts to hurt. It often begins as an ache in the middle [...]
Source:Computer Jockeys
One of the things that practitioners of the alternative medicine industry push is the fact that what you put into your body has an intense effect on your health. Many practitioners will recommend herbs, vitamins and other supplements to assist the average person with occasional complaints, but for people with chronic or serious illnesses [...]
Most people get some kind of back pain in their life, and it can be hard to know when to run to the doctor. I know I don’t like going to the doctor unless I have to because I’m so busy all the time. But if you have certain symptoms there’s no question [...]
Researchers have recently been looking into why some people succumb to different chronic illnesses while others retain their good health. There has been a lot of discussion about the possibilities of a type of personality that is, in a very real way, “disease resistant”.
So how is this possible? Researchers have found that the way a [...]
When you have back pain it feels like anything you do is going to be the final straw. Even if it’s not back breaking labor, it still hurts. The best way to deal with back pain that persists but is obviously not due to vertebrae or disc problems is to exercise. If you don’t do [...]
Source:Back Breaking Labor
It seems like we should just know how to sit properly, but unfortunately we don’t. How you sit and how long you sit can have a direct impact on your spine health. There are lots of people who sit all day at work and then sit in front of the television at night. [...]
Source:A Lesson in Sitting
