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For many people, there is little to no different between traditional massage therapy and rolfing. But for those who are rolfing practitioners or "rolfers", as they are sometimes called, as well as for those who are rolfing proponents, rolfing is a completely different type of therapy. While it still involves the manipulation of [...]

Pilates is a great exercise form that combines the best of both Eastern and Western techniques. Pilates uses exercises, breathing and stretching to keep the muscles strong and limber. If you’re battling back pain of any kind, a program of pilates may be exactly what you need to follow in order to build [...]

Source:Using Pilates for Back Pain Relief